BENJ PERFORMANCE PROGRAM
6 week plans
The War Ready Strength & Conditioning Program is your ultimate path to boxing excellence. This 12-week personalized training program, delivered through a dedicated app, is designed to elevate every aspect of your physical performance.
- 6 Weeks of Training & Exercise
- Combination of Powerlifting & Bodybuilding
- Exercise videos to follow proper technique
- Fitness App with built-in Progress Tracker
- Option of 4 or 5 Day Workout Week
GET FIGHTING FIT IN 14- WEEKS!
WHAT'S INCLUDED IN YOUR PROGRAM
A 14-week system to boost strength, fitness, and boxing performance like never before.
The War Ready Strength & Conditioning Program is your ultimate path to boxing excellence. This 12-week personalized training program, delivered through a dedicated app, is designed to elevate every aspect of your physical performance.
Whether you’re looking to boost your strength, enhance your endurance, or refine your boxing-specific skills, this program has you covered.
WHO'S THIS PROGRAM FOR?
People who are looking to build strength across their entire body, who have an interest in powerlifting style training.
WHAT YOU CAN ACHIEVE?
Increased muscle-mass and strength is the goal of this 6 week program. By completing this series, you will feel all-round stronger in and outside of the gym.
TRAINING STYLES
Hypertrophy, with strong emphasis on powerlifting - focusing on progressive overload and reaching PB's each week.
REQUIRED TRAINING EXPERIENCE
This program is designed for those with intermediate to elite gym experience. The workouts in this program require some use of gym equipment, so access to a gym is essential.
Client Testimonials
What Our Clients Are Saying
Hear from athletes who transformed their performance with our expert coaching and training programs.
INSIDE THE PROGRAM
What's Inside For you?
Our training app enhances your experience with a seamless onboarding process and weekly check-ins to monitor your progress. These check-ins allow for adjustments to keep you on track and motivated throughout your journey.
Additionally, the app offers a wealth of educational resources that deepen your understanding of strength and conditioning. With these tools, you’ll be empowered to take control of your boxing performance and achieve your goals effectively.
Your Questions, Answered
Frequently Asked Questions
Get answers to your questions about our training programs and how to start your journey to peak performance.
The War Ready Strength & Conditioning Program is a 12-week personalized training program designed to enhance strength, endurance, and boxing performance for athletes.
This program is specifically designed for boxers of all levels who want to improve their physical performance and excel in the ring.
Coaching is delivered through a dedicated training app, where you’ll receive your program, track your progress, and communicate with your coach for support.
You’ll receive weekly performance reviews and assessments to monitor your improvements and adjust your training plan as needed.
Absolutely! The program is suitable for all levels, and modifications will be provided to ensure you can safely progress.
Results vary based on individual effort and commitment, but many athletes experience significant improvements in strength, endurance, and boxing performance.
Client Testimonials
What Our Clients Are Saying
Hear from athletes who transformed their performance with our expert coaching and training programs.
MEET YOUR COACH
Ben Uzokwe
- Masters Degree In Strength & Conditioning
- undergraduate degree in Sports Science
I’m Ben Uzokwe, a dedicated boxing coach with expert knowledge in Strength & Conditioning to elevate your performance.
I bring my expertise to every program, backed by my master’s degree in Strength & Conditioning, undergraduate degree in Sports Science, and experience working with Boxing Science—the UK’s leaders in boxing performance. I focus on building strength, enhancing endurance, and optimizing athletic performance to help you dominate in the ring.
Join me at BenJ Performance, and let’s take your boxing skills to the next level. Contact me today to get started!
Unleash Your Inner Champion!
Take the first step towards peak performance. Reach out today to start your journey with expert coaching and tailored training programs!
